Complete San Francisco Evening Class Notes, 1976 Kit [veKolCc9]

Complete San Francisco Evening Class Notes, 1976 Kit [veKolCc9]

Discover the timeless wisdom of Moshe Feldenkrais with "Complete San Francisco Evening Class Notes, 1976 Kit [veKolCc9]." This unique collection captures the essence of Feldenkrais' renowned Awareness Through Movement (ATM) classes, originally taught to the public in 1976. With over 200 attendees, these notes offer a rare glimpse into Feldenkrais' teachings and provide a comprehensive guide to his innovative approach to self-improvement.

Key Features and Benefits

This manuscript is a treasure trove of knowledge, featuring 26 ATM lessons meticulously organized in an outline format. Each lesson is enhanced with key awareness instructions, making it an invaluable teaching manual for ATM classes and workshops. Here are some of the standout features:

• Authentic Content: Directly from Feldenkrais' public classes, these notes are the only English version available.
• Comprehensive Lessons: 26 ATM lessons cover a wide range of movements and techniques.
• Easy to Follow: Each lesson is structured for clarity, making it accessible to both beginners and experienced practitioners.

Practical Applications and Target Audience

Whether you're a fitness enthusiast, a professional seeking to enhance your performance, or anyone looking to improve their well-being, "Complete San Francisco Evening Class Notes, 1976 Kit [veKolCc9]" is a must-have resource. This manuscript offers practical benefits that can be integrated into daily life:

• Physical Health: ATM techniques can help alleviate pain, improve flexibility, and enhance overall physical health.
• Mental Clarity: The mindful approach of ATM can improve focus, reduce stress, and enhance mental clarity.
• Personal Development: Apply Feldenkrais' teachings to personal growth, self-awareness, and self-improvement.

Whether you're a student, a teacher, or simply curious about the Feldenkrais method, this manuscript is designed to inspire and empower you on your journey towards greater well-being.