Portable Improving The Carriage Of The Head Series [THaO0xFM]

Enhance Your Head Carriage with ATM and FI Techniques

Are you looking to improve your posture and movement quality? "Portable Improving The Carriage Of The Head Series [THaO0xFM]" is a comprehensive program designed to transform your body mechanics. Developed by Mark Reese, this advanced training program combines the principles of Alexander Technique (ATM) and Functional Integration (FI) to help you achieve a more balanced and efficient posture. With a focus on indirection, lengthening from below, and the central axis of the body, this program is perfect for practitioners seeking to deepen their understanding of movement and support.

• Expert Instruction: Learn from Mark Reese, a renowned expert in the field, with over three years of full-time private practice experience.
• Practical Applications: Apply the techniques to various positions, from sitting on a roller to larger movements like standing and sitting up.

Comprehensive Training Program

This program includes 5 ATM lessons, 9 FI demonstrations, and 3 discussions, all presented on 4 DVDs. Each lesson is carefully crafted to guide you through the intricacies of head carriage and body alignment. The lessons cover a range of topics, from the foundational concepts of indirection and lengthening to the complex interplay of downward forces and the central axis.

• Strategic Insights: Explore questions of strategy and Mark's case studies, deepening your understanding of the connection between action and perception.
• Advanced Training: Limited to experienced practitioners, this program is an excellent foundation for further study and professional development.

Transform Your Movement and Posture

"Portable Improving The Carriage Of The Head Series [THaO0xFM]" is not just a training program; it's a transformative journey. By improving your head carriage, you'll experience greater lightness and ease in all movements. Whether you're sitting, standing, or performing complex movements, these techniques will enhance your overall posture and well-being. This program is ideal for dancers, actors, musicians, and anyone looking to improve their body mechanics and movement quality.

• Real-World Benefits: Apply the techniques to daily activities, from balancing reactions to orientation in space.
• Target Audience: Ideal for experienced practitioners seeking to refine their skills and deepen their knowledge of movement and support.