The Perfect Embodied Learning: Focus On The Hips And Low Back Complete Set [VUQGfb2K]

Enhance Hip and Low Back Function with Embodied Learning

Are you looking to improve the health and flexibility of your hips and low back? Look no further! "The Perfect Embodied Learning: Focus On The Hips And Low Back Complete Set [VUQGfb2K]" is a comprehensive audio program designed to help you achieve a greater sense of well-being and comfort. This intermediate series consists of four discs, each containing eight half-hour lessons that progressively enhance your understanding and ability to move with ease.

• Expert Guidance: Developed by Elizabeth Beringer, this program offers expert insights into the interconnected movement of your back and hips.
• Gradual Progression: Lessons begin simply and build in complexity, ensuring a smooth and effective learning curve.

Intermediate Series for Advanced Practice

This intermediate program is ideal for those who have prior experience with Awareness Through Movement. With a focus on sitting cross-legged or in a lotus position, it provides a tailored approach for those seeking greater comfort and ease in traditional seated postures.

• Technical Detail: The program is structured to progress from basic movements to more advanced techniques, enhancing your overall mobility.
• Sample Available: Experience a taste of the program with the included sample lesson.

Transform Your Daily Movement and Posture

Whether you're sitting for extended periods, practicing yoga, or seeking relief from hip and low back pain, "The Perfect Embodied Learning: Focus On The Hips And Low Back Complete Set [VUQGfb2K]" is a valuable tool for anyone looking to improve their daily movement and posture.

• Target Audience: Perfect for individuals with a background in Awareness Through Movement or those looking to enhance their seated posture.
• Practical Application: Learn to move with greater comfort and ease in your everyday life, reducing strain and improving overall well-being.