Crowd Pleaser Knees On Floor, Torso On The Table Support Local [w6ngUsVf]

Crowd Pleaser Knees On Floor, Torso On The Table Support Local [w6ngUsVf]

Welcome to the innovative ATM lessons developed by the renowned Jerry Karzen. This unique product is designed to inspire and deepen your understanding of Functional Integration, a groundbreaking approach to movement and self-awareness. With knees on the floor and torso on the table, this position provides a comfortable and non-habitual context for powerful lessons. Discover the transformative potential of these lessons with our comprehensive series.

• Developed by Jerry Karzen: Learn from the expert who inspired his students to design their own Functional Integration lessons.
• Unique Positioning: Experience the benefits of kneeling over the table, a technique known for its comfort and effectiveness.

Product Details

These ATM lessons are specifically designed for a low table or bed, ensuring that the natural arch in the lower back is maintained throughout the session. This attention to detail is crucial for achieving optimal results. Our lessons are crafted to be easily followed, providing you with a guided experience that maximizes the benefits of each session.

• Low Table or Bed Compatibility: Our lessons are tailored for a low table or bed, promoting proper posture and comfort.
• Guided Experience: Each lesson is designed to be easy to follow, ensuring a smooth and effective practice.

Practical Applications and Benefits

Whether you're a professional in the field or an individual seeking personal growth, these ATM lessons offer a wide range of practical applications. By incorporating these lessons into your routine, you can improve your flexibility, balance, and overall body awareness. Ideal for dancers, athletes, and anyone looking to enhance their movement and well-being, these lessons are suitable for all levels of experience.

• Enhanced Flexibility and Balance: Regular practice can lead to significant improvements in flexibility and balance.
• Personal Growth: These lessons are a powerful tool for personal development, fostering self-awareness and empowerment.