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The Whirling Circles of Ba Gua Zhang

Embark on a profound journey into the world of Ba Gua Zhang, a traditional Chinese internal martial art, with "The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm." This comprehensive guide, co-authored by Frank Allen and Tina Chunna Zhang, is a treasure trove for both enthusiasts and scholars of Chinese martial arts. Discover the rich history and legendary figures associated with this ancient practice, as well as the intricate movements and techniques that define Ba Gua Zhang.

• Explore the historical roots of Ba Gua Zhang
• Learn from the experiences of renowned masters

Comprehensive Coverage of Ba Gua Zhang

"The Whirling Circles of Ba Gua Zhang" offers an in-depth look at the art, including detailed descriptions of exercises, forms, combat techniques, and weapon usage. The book also features a new translation of classical Ba Gua texts, such as the "36 Songs" and "48 Methods," providing a deeper understanding of the tradition. Uncover the Daoist meditative origins and the connection between Ba Gua Zhang and the ancient Chinese text "Yi Jing" (The Book of Changes).

• Master the physical and energetic aspects of Ba Gua Zhang
• Gain insight into the philosophical underpinnings of the art

Valuable Resource for Martial Artists and Enthusiasts

Whether you are a dedicated practitioner or simply fascinated by the rich tapestry of Chinese martial arts, "The Whirling Circles of Ba Gua Zhang" is an invaluable resource. This book offers a synergistic blend of historical knowledge, practical techniques, and philosophical insights, making it an essential read for anyone seeking to understand the full scope of Ba Gua Zhang.

• Enhance your practice with detailed instructions and illustrations
• Deepen your appreciation for the art's multifaceted nature

With its rich content and expert insights, "The Whirling Circles of Ba Gua Zhang" is sure to be a cherished addition to any martial artist's library.