Ultimate Mindfulness For Addiction Problems, Dvd Now 50% Cheaper [GQcnXm8M]

Mindfulness for Addiction Problems

Are you or someone you know struggling with addiction? Our Mindfulness for Addiction Problems DVD, featuring Dr. G. Alan Marlatt, offers a transformative approach to managing substance addictions. This comprehensive program is designed to help individuals develop a deeper understanding of their compulsive behaviors and provide practical tools for overcoming cravings.

• Expert Guidance: Dr. Marlatt, a renowned psychologist and addiction expert, shares his proven techniques for addiction recovery.
• Non-Religious Approach: Based on Buddhist meditation practices, this approach is accessible to individuals of all faiths and beliefs.

Comprehensive Content

With a running time of over 100 minutes, this DVD covers a wide range of topics to support addiction recovery. Dr. Marlatt works with a 46-year-old woman with alcoholism, demonstrating how to identify and handle strong cravings through mindfulness techniques. Key features include:

• Practical Techniques: Learn the "urge surfing" technique to manage cravings and develop a sense of control.
• Relaxation and Stress Reduction: Meditation can serve as a "positive addiction," providing relaxation and reducing stress levels.

Expert Therapist and Researcher

Dr. G. Alan Marlatt, the program's expert, is a professor of psychology and director of the Addictive Behaviors Research Center at the University of Washington. With over 30 years of experience in addiction research and clinical work, Dr. Marlatt has published numerous books and articles on the subject. This program is based on his extensive knowledge and proven methods, making it a valuable resource for anyone seeking to overcome addiction.

• Research-Backed: Dr. Marlatt's techniques are supported by extensive research and have been shown to be effective in addiction recovery.
• Accredited Expertise: Dr. Marlatt's accolades, including the Jellinek Memorial Award and the Innovators in Combating Substance Abuse Award, highlight his expertise in the field.