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Exercise: A Therapeutic Tool with Kate F. Hays, PhD

Experience the transformative power of exercise as a therapeutic tool with this comprehensive DVD featuring Dr. Kate F. Hays, a renowned expert in clinical and sport psychology. This program delves into the intersection of physical activity and mental health, offering a practical approach to using exercise as an essential component of psychotherapy.

• Expert Guidance: Dr. Hays shares her extensive knowledge and research on the benefits of physical activity in addressing emotional problems.
• Collaborative Approach: The DVD emphasizes a client-centered approach, taking into account individual motivation, exercise history, and readiness for change.

Product Details

This exercise DVD is a rich resource, featuring over 100 minutes of content, including closed captioning for enhanced accessibility. The program is designed to be both informative and engaging, with a focus on practical applications.

• Running Time: Over 100 minutes of expert content.
• Format: Closed Captioned for easy viewing and understanding.
• Copyright: 2002, ensuring up-to-date information and techniques.

Real-Life Applications

Whether you're a therapist looking to enhance your practice or an individual seeking to improve your mental well-being, this DVD offers valuable insights. Dr. Hays' approach is tailored to help clients set realistic exercise goals, overcome motivation challenges, and achieve lasting change.

• Target Audience: Therapists, psychologists, personal trainers, and individuals interested in mental health and exercise.
• Applications: Ideal for use in therapy sessions, personal development, and group fitness settings.

Experience the profound impact of exercise on mental health with this groundbreaking DVD. Order now and unlock the potential of the body-mind connection.