Original This One Moment -- Skills For Everyday Mindfulness Dvd By Marsha M. Linehan Black Friday Exclusive [YeQMzpLy]

This One Moment: Skills for Everyday Mindfulness

"This One Moment: Skills for Everyday Mindfulness" is a groundbreaking DVD series produced by Dawkins Productions, offering a unique and effective approach to mindfulness and emotional regulation. Developed by the renowned Marsha M. Linehan, PhD, this program is designed to help individuals navigate their daily lives with greater presence and purpose. With its engaging audiovisual effects and practical techniques, this series is a valuable resource for both clinicians and clients seeking to cultivate mindfulness skills.

Masterful Instruction and Engaging Content

"This One Moment" features Linehan's masterful instructional approach, which is both empathetic and down-to-earth. The five training videos are crafted to be easy-to-follow, making the learning process accessible to all. Each video is grounded in the principles of dialectical behavior therapy (DBT), ensuring that the techniques taught are evidence-based and effective. The series includes a variety of practical skills, such as emotion regulation, distress tolerance, and mindfulness, which are essential for living a balanced and fulfilling life.

Comprehensive and Versatile Learning

The program is designed for use on its own or in conjunction with the Skills Training Manual, making it a versatile tool for both self-study and professional development. The videos cover six fundamental skills for living fully and consciously in the present, including acceptance, mindfulness, and communication. By integrating practical wisdom from both Eastern and Western traditions, "This One Moment" empowers individuals to overcome insecurities and fears, and to embrace the moment they are in. With its comprehensive content and engaging format, this series is an invaluable resource for anyone looking to enhance their mindfulness practice and improve their overall well-being.