In Stock Thriving Beyond Fifty: 78 Natural Strategies To Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills In Your Fifties... And Beyond! (spiral Bound) Collection [9ov8a2MV]

Unlock Your Potential Beyond Fifty

Thriving Beyond Fifty is a groundbreaking guide designed for individuals over fifty looking to maintain a high quality of life. With a focus on health, fitness, and independence, this comprehensive resource offers 78 natural strategies to help you stay mobile, avoid surgery, and steer clear of pain pills. Inside, you'll find a treasure trove of knowledge from over-fifties specialist physiotherapist Will Harlow, who reveals secrets to remaining fit, healthy, and active well into your later years.

Transform Your Health and Well-being

Are you tired of the belief that health issues are inevitable as you age? Thriving Beyond Fifty challenges this notion by providing practical solutions to common problems often attributed to aging. In this book, you'll discover the 9-step process to identify and fix problem areas in your body, as well as the best exercises for maintaining mobility and strength. Harlow also unveils surprising health secrets about coffee and tea, and why "take rest and painkillers" is often not the best advice. With this knowledge, you can take control of your health and avoid the pitfalls of age-related issues.

Experience an Active, Pain-Free Life

Don't let age hold you back from living a fulfilling life. Thriving Beyond Fifty is the essential guide to help you thrive in your fifties and beyond. With 78 natural strategies at your fingertips, you'll learn how to ward off problems associated with aging, such as arthritic aches and pains. Harlow also debunks media myths about health supplements, guiding you toward those that can make a real difference. As you embrace these strategies, you'll enjoy an independent, pain-free, and active life, free from the torment of common health issues. It's time to transform your health and unlock your full potential with Thriving Beyond Fifty.