Xmas Gift Idea Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength, Second Edition (spiral Bound) Holiday Cheer Edition [4dKNZvET]

Overcoming Gravity: A Comprehensive Gymnastics and Bodyweight Strength Guide

"Overcoming Gravity" is more than just a book; it's a comprehensive guide that has earned its reputation as an "exercise Bible." With its vast 600-page content and large 8.5"x11" format, this second edition offers an invaluable resource for anyone looking to master gymnastics and bodyweight strength. Steven Low's systematic approach takes readers through the construction of a strength-oriented workout routine, providing a gold mine of information that goes beyond the typical fitness books.

• Comprehensive guide to gymnastics and bodyweight strength training
• Systematic approach to building a workout routine
• Equips readers with the knowledge to prepare for bodyweight training

Product Details and Technical Specifications

This revised and expanded second edition of "Overcoming Gravity" is a testament to the author's commitment to providing the best possible resource. The spiral-bound format allows for easy access and a lay-flat reading experience, making it ideal for dedicated learners. Key features of this book include:

• Revised and expanded content for a more user-friendly experience
• Updated scientific information to align with current research
• Extensive sample programming for beginners, intermediates, and advanced practitioners

The book's spiral-bound design ensures that you can follow along with exercises and techniques effortlessly, keeping your place without interruption.

• Spiral-bound for easy access and lay-flat reading
• 600+ pages of comprehensive information
• Over 500 exercises and techniques covered

Target Audience and Practical Uses

Whether you're a fitness enthusiast, a professional athlete, or someone looking to improve their bodyweight skills, "Overcoming Gravity" is the ideal choice for you. This book is perfect for:

• Fitness enthusiasts looking to enhance their gymnastics and bodyweight strength training
• Coaches and trainers seeking a comprehensive guide for their clients
• Students and professionals in the health and fitness industry

By following the systematic approach and utilizing the extensive programming provided in this book, you can achieve your fitness goals and take your bodyweight training to the next level. "Overcoming Gravity" is your ultimate companion on the journey to mastering gymnastics and bodyweight strength.

• Master gymnastics and bodyweight strength
• Improve athletic performance
• Enhance overall fitness and health