User-friendly The New Whole30: The Definitive Plan To Transform Your Health, Habits, And Relationship With Food (spiral Bound) Up To 35% Off [JKNI1cSf]

The Ultimate Guide to the Whole30 Revolution

Are you ready to transform your health, habits, and relationship with food? Look no further than "The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food." This spiral-bound book, co-authored by #1 New York Times bestselling author Melissa Urban, is the ultimate guide for anyone seeking to conquer cravings, inflammation, and other health issues. Grounded in nutrition and behavior-change science, the Whole30 program has been a game-changer for millions since 2009. Now, with the new and improved Whole30, you can discover the foods that are holding you back and achieve lasting food freedom.

Comprehensive Programs for All Lifestyles

"The New Whole30" offers two distinct programs to cater to a wide range of dietary preferences and goals. The Original Whole30 is perfect for omnivores, while the Plant-Based Whole30 is ideal for vegans, vegetarians, or anyone exploring a plant-based diet. Each program comes with its own set of guidelines, resources, and recipes, ensuring that you have everything you need to succeed. With more than 100 new recipes and some updated Whole30 favorites, you'll enjoy a variety of 100 percent gluten-free, grain-free, dairy-free, and sugar-free dishes. Transform your meals with a diverse selection of recipes that are both delicious and nutritious.

Expert Knowledge and Support for Lasting Success

Melissa Urban, co-founder of Whole30, has meticulously updated the program to make it more accessible and effective. "The New Whole30" provides you with the essential resources for every phase of your journey, from understanding the program's principles to implementing lasting changes. Urban's direct and empathetic style, combined with over a decade of expert knowledge and experience, makes this book a must-have for both Whole30 alumni and first-timers. Discover the path to better health and a more fulfilling relationship with food with "The New Whole30."