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Rebuilding Milo: The Ultimate Guide for Athletes

Are you an athlete struggling with common injuries or looking to enhance your performance? Look no further than "Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance." This comprehensive guide is a must-have for anyone serious about their fitness journey. Packed with Dr. Horschig's extensive knowledge as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach, this book is a treasure trove of insights and practical advice.

Product Details and Features

"Rebuilding Milo" is not just another exercise book; it's a powerful tool designed to help you overcome injuries and build a solid foundation for peak performance. Here's what makes it stand out:

• Spiral Bound for easy access and durability, perfect for the frequent user.
• 400 Pages of valuable content, including simple tests and screens to identify movement problems at the root of your pain.
• Expert advice from Dr. Horschig, who has worked with some of the best athletes in the world.

This book is a comprehensive resource that will guide you through creating an individualized rehab program, helping you eliminate pain and return to the activities you love.

Why Choose Rebuilding Milo?

Whether you're a weightlifter, bodybuilder, or any other athlete, "Rebuilding Milo" is tailored to meet your needs. Its spiral-bound format ensures that the book lays flat for easy reading and handling, making it a practical choice for those who use their books heavily. With its English language and detailed product specifications, this book is designed to be a valuable asset in your fitness library. Don't miss out on the opportunity to take your performance to the next level with "Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance." Order your copy today and start your journey towards a stronger, healthier you.