In Stock Year Of Yoga: Rituals For Every Day And Every Season (yoga With Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) Limited Time 75% Off [3VxQpsGa]

Transform Your Yoga Practice with Year of Yoga

Experience the profound connection between yoga and the natural world with Year of Yoga: Rituals for Every Day and Every Season by Kassandra Reinhardt. This comprehensive guide offers a holistic approach to movement, breath, and meditation, designed to align your practice with the changing rhythms of winter, spring, summer, and fall.

Discover a Year-Round Yoga Journey

Immerse yourself in a daily practice with ten-minute morning sequences, empowering affirmations, and soothing evening meditations. Year of Yoga provides 22 unique yoga sequences, each with step-by-step instructions and photo illustrations, ensuring that you can easily follow along. With 80 affirmations and breathing exercises tailored for each season, you'll find relief from daily stresses and tensions, no matter the time of year.

• Awaken your body with grounding Hatha sequences
• Relax into restorative yin yoga for better sleep

Embrace Nature's Rhythms and Create Rituals

Year of Yoga isn't just a book; it's a transformative journey that connects you with the rhythms of nature. Through daily, lunar, and seasonal rituals, you'll find balance and harmony in your life. With video-guided practices and meditations available via QR codes, Kassandra Reinhardt personally guides you through each session. This book is perfect for anyone seeking to quiet a busy mind, enhance their mood, and increase happiness through consistent and meaningful rituals.

• Connect with nature and its cycles
• Create a consistent routine for enhanced well-being