Easy To Use Self-esteem: A Proven Program Of Cognitive Techniques For Assessing, Improving, And Maintaining Your Self-esteem Save 70% Now [6MVc1AeB]

Self-Esteem: A Proven Program for Transformation

Are you tired of struggling with low self-esteem? This comprehensive guide by Matthew McKay is your key to unlocking a healthier sense of self-worth. With the fourth edition of this best-selling classic, you'll discover innovative techniques that integrate acceptance and commitment therapy (ACT) with cognitive behavioral therapy (CBT) to help you thrive. This program is designed to empower you by addressing the root cause of low self-esteem: your thoughts. Say goodbye to negative self-talk and hello to a more positive and confident you.

Enhanced Techniques for Lasting Change

This revised edition offers cutting-edge material on defusion and values, guiding you to let go of judgmental thoughts and align your actions with your core values. Through proven-effective methods, you'll learn to differentiate between healthy and unhealthy self-esteem, uncover negative self-statements, and replace them with positive, objective ones. The program includes:

• Cognitive Techniques: Learn how to challenge and reframe negative thoughts.
• ACT Components: Explore defusion techniques to reduce the power of self-attacking thoughts.

Empower Your Life with Enhanced Self-Esteem

Whether you're dealing with low self-esteem or seeking to build a stronger sense of self-worth, this program is tailored to your needs. It's perfect for anyone looking to improve their overall well-being, including:

• Individuals struggling with low self-esteem or self-doubt.
• Professionals seeking to enhance their self-confidence and leadership skills.
• Therapists and counselors looking for evidence-based techniques to help clients.