Ultimate Qigong Aufbau- Und Aufrischungskurs 6-wochen Best Choice [idFHLlte]

Ultimate Qigong Aufbau- Und Aufrischungskurs 6-wochen Best Choice [idFHLlte]

Experience a transformative 6-week QiGong course designed to enhance well-being, promote health, and boost vitality. This comprehensive program, led by certified QiGong and Sheng Zhen Meditation instructor Gerlinde Laschalt, offers a unique blend of relaxation and energy cultivation techniques.

• Loslassen und Entspannen: Release tension and unwind with gentle exercises.
• In den „Flow“ kommen: Achieve a state of "flow" for optimal mental and physical balance.
• Sich eine wertvolle Übungspraxis zum Abschalten und Energiesammeln aneignen: Acquire valuable practices for relaxation and energy gathering.

Step-by-Step Guidance and Engaging Practices

With each 60-minute session, Gerlinde Laschalt will guide you through the Heaven Nature Form, a graceful and flowing movement sequence that encourages energy flow and promotes harmony between the human body and nature.

• Sheng Zhen Heaven Nature (Heart Contemplation): Focus on this form for balanced heart and emotions.
• 5-10 min Stille- und Entspannungsübungen: End each session with peaceful and rejuvenating relaxation exercises.
• Small vacation experience: Many participants describe the sessions as a mini-vacation that leaves them refreshed and motivated for daily life.

Accessible and Versatile Learning

This course is ideal for both beginners and those with prior QiGong experience, including TaiChi enthusiasts. It builds upon the basics and is suitable for anyone looking to deepen their practice or rekindle their passion for QiGong.

• Built on the Basiskurs: Perfect for those who have completed the foundational course.
• Recommended for Wiedereinsteiger and QiGong enthusiasts: Suitable for individuals with previous experience or a background in TaiChi.
• 6 x 60 min Onlineunterricht: Access the course for 3 months after purchase.

Join Gerlinde Laschalt on this journey of self-discovery and rejuvenation, and discover the profound benefits of QiGong for your mind, body, and spirit.