New Year Sale Physiology Of Exercise And Healthy Aging (2nd Edition) System [SKdkQarh]

Explore the Power of Exercise in Healthy Aging

"Physiology of Exercise and Healthy Aging, Second Edition" is a comprehensive guide designed to empower older adults around the world to live active, healthy lifestyles. This updated edition examines the profound effects of aging on the body's major physiological systems and highlights the positive impacts of physical activity on delaying diseases and enhancing quality of life. With a focus on foundational concepts of physiology, this book delves into the structural and functional changes that occur during the aging process, providing readers with a deep understanding of how exercise can mitigate the effects of aging.

• Explore the benefits of exercise in delaying age-related diseases.
• Learn how regular exercise improves cardiovascular health, muscle strength, and more.

Comprehensive Coverage of Age-Related Issues

This text offers a comprehensive exploration of age-related diseases and common health issues affecting older adults, including cardiovascular disease, type 2 diabetes, osteoporosis, and arthritis. With an emphasis on the physiological responses to acute and chronic exercise, the book provides a detailed analysis of these conditions and how exercise can play a crucial role in managing them. The new edition also addresses emerging topics such as mental health, pelvic floor issues, incontinence, and sexual activity, making it an invaluable resource for both students and professionals in the field.

• Understand the impact of aging on physiological systems.
• Discover the role of exercise in preventing and managing age-related diseases.

Practical Guidance for Enhancing Quality of Life

"Physiology of Exercise and Healthy Aging, Second Edition" is not just a theoretical guide; it provides practical programming recommendations that translate exercise science into actionable advice. The book offers tailored exercise considerations for different groups, including average aging adults, frail elderly with special needs, and masters athletes. With a focus on screening, assessment, and basic principles of exercise and training programs, readers will learn how to safely administer exercise programs that cater to the diverse needs of older adults. This resource is an essential tool for professionals aiming to improve the health and well-being of their aging clients.

• Develop tailored exercise programs for diverse aging populations.
• Enhance health and quality of life through evidence-based exercise strategies.