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Muutosmatka 90 Päivää + Garmin: Transform Your Health Journey

Are you ready to make a lasting change to your eating habits and improve your health and well-being? The Muutosmatka 90 Päivää program is designed to help you achieve just that. Over the course of 90 days, you will build a solid foundation for managing your daily meals and overall well-being. This program is tailored to fit your unique needs, offering a practical and easy-to-follow approach to healthy eating.

What's Included in the Muutosmatka 90 Päivää Program

The Muutosmatka 90 Päivää package includes a range of valuable tools and resources to support your health journey. First, you'll receive a Garmin Vivosmart 5 health tracker, which will help you monitor your activity and energy balance. Additionally, you'll have access to an introductory webinar to get you started on the right track. The program also includes a subscription to the ViaEsca mobile app, which offers:

Retailer-customized meal plans based on your dietary needs

Shopping lists to simplify your grocery shopping

Access to a nutritionist via chat for personalized guidance

Energy balance tracking through your activity tracker

Furthermore, you'll receive progress reports and motivational tips to keep you inspired throughout the journey. The package also includes a default meal list and over 300 delicious recipes, ensuring a variety of flavors to explore regularly.

Benefits and Applications of the Muutosmatka 90 Päivää Program

With the Muutosmatka 90 Päivää program, you can choose between a mixed diet or a vegetarian diet, depending on your preference. Whether you're looking for lunch options or dining out, this program has you covered. You can even set your own start date, allowing you to begin your journey at a time that suits you best. The program is ideal for anyone looking to make a positive change in their life, whether it's to improve their health, lose weight, or simply adopt a healthier lifestyle. With the Muutosmatka 90 Päivää program and Garmin tracker, you'll have all the tools you need to succeed in your quest for better health and well-being.