Money Saver Anfänger-laufkurs-a | Sabine Hahn Best Choice [mS3XBFlR]

Transform from Beginner to Regular Runner

Are you ready to take the first steps into the world of running? Sabine Hahn's "Anfänger-Laufkurs-A" is designed specifically for beginners and those looking to restart their running journey. This comprehensive course is crafted to help you develop the right running techniques while enjoying every moment. With a focus on group training, you'll receive professional guidance to build your confidence and achieve your goals.

Key Features and Benefits

Professional Guidance: Learn from experienced trainers who will teach you the correct running techniques to prevent injuries and enhance your performance. Structured Training Plan: Follow a tailored 11-week program that starts with a mix of running and walking intervals, gradually building your endurance.

• Effortless Transition: Start with 3 minutes of very slow running and 2 minutes of walking, making it accessible for everyone.
• Flexible Schedule: The course runs for 60 minutes, including warm-up exercises, training sessions, and cool-down stretches.

Perfect for All Levels and Goals

Whether you're a complete beginner or a returning runner, this course is ideal for you. The curriculum is designed to accommodate a wide range of fitness levels and goals. Target Audience:

• Beginners and those looking to restart their running journey.
• Individuals with a BMI over 30 should consider the Anfänger Laufkurs B as a preliminary course.

Join our supportive community and experience the joy of running with Sabine Hahn's "Anfänger-Laufkurs-A".