All-in-one Pregnancy Fitness: The Sport Of Motherhood - Today Only [WhfeV8GY]

All-in-one Pregnancy Fitness: The Sport Of Motherhood - Today Only [WhfeV8GY]

Welcome to the ultimate guide for fitness professionals seeking to excel in prenatal exercise programming. This comprehensive workshop, "All-in-one Pregnancy Fitness: The Sport Of Motherhood - Today Only [WhfeV8GY]," is meticulously designed to equip you with the essential skills and knowledge needed to safely and effectively coach pregnant clients. With a focus on providing safe, effective, functional, and motivating exercise programming, this course covers a wide array of topics, including screening techniques, physiological and anatomical changes, cardiovascular exercise, strength training, and basic nutritional concerns for pregnant exercisers.

• Learn to identify key goals of a perinatal fitness program.
• Understand the physical and psychological benefits of maternal exercise.
• Stay updated with the latest ACOG Guidelines on exercise contraindications.

Expert Instruction and Comprehensive Content

Taught by Sheila Watkins, MLSci. E-RYT, RPYT, a renowned perinatal fitness specialist with over 30 years of experience, this workshop offers in-depth instruction and practical advice. Sheila's extensive background in human physiology, nutrition, and yoga, coupled with her certifications from top fitness organizations, ensures you receive the highest quality education. The course includes a wealth of information, such as the contents of an effective screening tool for prenatal clients, warning signs to stop exercise, and anatomical changes of pregnancy with exercise implications.

• Explore cardiovascular conditioning modifications for pregnant clients.
• Discover the benefits of strength training during pregnancy.
• Learn "Mommy Movement Patterns" and exercise examples.

Accessible and Engaging Learning Experience

With a full 24/7 access for four months, this online course provides flexibility and convenience for busy professionals. The workshop is designed to be easy to follow and highly digestible, making it an ideal resource for those new to prenatal fitness. By the end of the course, you'll be well-equipped to create personalized exercise programs that support the health and well-being of pregnant clients, fostering a positive and empowering experience for both you and your clients.

• Experience the benefits of a pre-exercise snack for pregnant exercisers.
• Understand the importance of core breathing and pelvic organ prolapse.
• Equip yourself to become a trusted fitness professional in the prenatal fitness niche.