Last Chance 2024 - 01/28 - 930am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @inhale Miami / Miami Ice Club Up To 85% Off [0cifK895]

Experience the Wim Hof Method with Donato Helbling

Immerse yourself in the transformative power of the Wim Hof Method, led by the esteemed Level 2 Certified Instructor, Donato Helbling. This workshop, scheduled for January 28th from 930am to 3pm, is a unique opportunity to delve into the three foundational pillars of the method: Breathing Technique, Cold Exposure, and Commitment. Experience the profound benefits of optimizing your body and mind through the strategic use of oxygen and cold exposure, all while learning about the underlying physiology.

Workshop Details

This intimate workshop is designed to provide ample personal attention and tailored feedback. Whether your goal is to enhance mental or physical performance, alleviate symptoms related to illness, or simply explore the Wim Hof Method, this workshop offers a comprehensive experience. The day kicks off with an introduction to the method, followed by an exploration of the science and physiology behind it. You'll engage in breathing sessions and the grand finale: the ice bath. Throughout the day, there is ample time for reflection, and Donato is always on hand to answer any questions you may have.

Who Should Attend

This workshop is suitable for anyone looking to improve their health and well-being. However, it does require a basic level of health. We advise against participation during pregnancy or if you have epilepsy, cardiovascular issues, or any other serious health conditions. To prepare, we recommend finishing your showers with cold water in the days leading up to the workshop. Bring along the following items: a water bottle, small snack, warm clothes, bathing suit, flip flops/sandals, towel, notepad/pen, and an open mind. Join us for an unforgettable journey into the Wim Hof Method, where you'll discover the best version of yourself: Happy, Healthy, and Strong.