Budget-friendly 2019 - 12/07 - Noon-5pm - Wim Hof Method Fundamentals - W/donato Helbling @zero G Bjj, Brooklyn Nyc Flash Sale: 35% Off [Qly0FZUn]

Experience the Wim Hof Method with Donato Helbling at ZERO G BJJ, Brooklyn NYC

The Wim Hof Method Fundamentals workshop, led by certified instructor Donato Helbling, is your gateway to unlocking the potential of your body and mind. This immersive experience delves into the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Embrace the transformative power of oxygen and cold to optimize your physical and mental well-being, while exploring the fascinating science behind it all.

• Learn the Wim Hof Method from a certified expert
• Discover the benefits of breathing technique, cold exposure, and commitment
• Optimize body and mind through scientifically backed practices

Personalized Learning and Intimate Experience

Immerse yourself in an intimate setting where personal attention and tailored feedback are guaranteed. Whether you're seeking to enhance mental or physical performance, alleviate illness-related symptoms, or simply explore the Wim Hof Method, this workshop offers something for everyone. The workshop begins with an introduction to the Wim Hof Method, ensuring you have a comprehensive understanding of the practice, safety, and science involved.

• Personalized attention and feedback
• Intimate setting for a more engaging experience
• Comprehensive introduction to the Wim Hof Method

Workshop Details and Preparation

The workshop includes an introduction, two breathing sessions, and an ice bath, allowing ample time for reflection and interaction with the instructor and assistants. Each WHM Instructor brings their own specializations, ensuring a unique and varied experience. A detailed overview of the day is provided a few days before the course begins. To prepare for the workshop, we recommend finishing your showers with cold water in the days leading up to the event. This workshop is suitable for everyone with a basic level of health, but please consult a medical professional if you have any health concerns.

• Introduction, breathing sessions, and ice bath
• Preparation tips for a successful workshop experience
• Suitable for individuals with a basic level of health