Experience 2020 - 02/23 - 10am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @bdk Academy Miami Bundle [nyXzKOJg]

Discover the Wim Hof Method Fundamentals

Experience a transformative workshop that delves into the renowned Wim Hof Method. This exclusive session, held on February 23rd from 10am to 3pm, is led by certified WHM Instructor Donato Helbling at the BDK ACADEMY MIAMI. Immerse yourself in the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. This workshop is designed to optimize your body and mind, offering a unique blend of physical and mental health benefits.

Expert Instruction and Personalized Attention

Gain hands-on experience with a certified instructor who will guide you through the fundamentals of the Wim Hof Method. The intimate setting ensures ample personal attention and tailored feedback, catering to your specific needs. Whether you seek to enhance mental or physical performance, alleviate illness-related symptoms, or simply explore the Wim Hof Method, this workshop is crafted for everyone. The program includes an introduction, a breathing session, an optional ice bath, and a reflection period, with ample time for questions and answers.

For Everyone, with Health in Mind

This workshop is suitable for individuals with a basic level of health, but it's important to note that participation is not recommended during pregnancy or for those with epilepsy, cardiovascular issues, or other serious health conditions. We encourage all participants to prepare by finishing showers with cold water in the days leading up to the workshop. The workshop provides a detailed overview upon registration, ensuring you're well-informed and ready to embrace the experience. Join us and discover the incredible benefits of the Wim Hof Method, starting with this immersive workshop.