User-friendly 2019 - 11/17 - 11am-4pm - Wim Hof Method Fundamentals - W/donato Helbling @ashtanga Yoga Puerto Rico Collection [ZzN7VWn9]

Wim Hof Method Fundamentals Workshop

Are you ready to unlock the power of your body and mind? The Wim Hof Method Fundamentals Workshop is an exclusive opportunity to immerse yourself in the transformative practices of the renowned Wim Hof Method. Hosted by certified instructor Donato Helbling at Ashtanga Yoga Puerto Rico, this workshop is designed to equip you with the tools to optimize your health and well-being.

Experience the 3 Pillars of the Wim Hof Method

During this immersive workshop, you will delve into the three core pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Learn how to harness the power of oxygen and cold exposure to enhance your physical and mental performance. The workshop includes two breathing sessions and an ice bath, all under the expert guidance of Donato Helbling. With a focus on personal attention and tailored feedback, you'll gain a deeper understanding of the method's underlying physiology.

Personalized Attention and Safety First

Experience the intimate quality of this workshop, where ample personal attention ensures that you receive the support and guidance you need. Whether you're aiming to improve mental or physical performance, alleviate symptoms related to an illness, or simply explore the Wim Hof Method, this workshop offers a unique experience for everyone. Prior to the workshop, we recommend gradually exposing yourself to cold water to prepare your body. The workshop is suitable for individuals with a basic level of health, but we advise against participation during pregnancy or for those with certain health conditions. Be sure to bring essentials like a water bottle, snack, warm clothes, and an open mind for a truly transformative experience.