Seasonal Pick 2019 - 10/27 - 9am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @actv8 Performance, Tampa Fl Set [70rO2RLz]

Join the Wim Hof Method Fundamentals Workshop

Embark on an enlightening journey with the Wim Hof Method Fundamentals Workshop, hosted by the expert instructor, Donato Helbling, at ACTV8 PERFORMANCE in Tampa, FL. This immersive workshop is designed to equip you with the knowledge and skills to harness the power of oxygen and cold exposure for optimized body and mind performance. With a focus on the three pillars of the Wim Hof Method—Breathing Technique, Cold Exposure, and Commitment—you'll learn to unlock your full potential.

• Expert Instruction: Receive hands-on guidance from a certified WHM Instructor, ensuring you master the techniques effectively.
• Personalized Experience: The intimate setting allows for ample personal attention and tailored feedback, catering to your unique needs and goals.

Optimize Your Body & Mind

The Wim Hof Method workshop is suitable for individuals seeking to improve mental or physical performance, alleviate symptoms related to illness, or simply explore the wonders of the Wim Hof Method. The workshop is designed to cater to a diverse audience, offering a wealth of benefits:

• Breathing Technique: Learn the foundational breathing exercises that promote oxygenation and enhance your overall well-being.
• Cold Exposure: Experience the therapeutic effects of cold exposure, which can lead to improved cardiovascular health, reduced stress, and increased resilience.

The workshop also covers the underlying physiology, providing you with a deeper understanding of how the Wim Hof Method works.

What to Expect and How to Prepare

This workshop is an exciting blend of practical training and reflection, ensuring you leave with the tools to apply the Wim Hof Method in your daily life. To prepare, we recommend finishing your showers with cold water in the days leading up to the workshop. This practice will help you become more comfortable with cold exposure and enhance your experience.

• Location: ACTV8 PERFORMANCE, 3420 W Main St, Tampa, FL 33607
• What to Bring: Water bottle, small snack, warm clothes, bathing suit, flip flops/sandals, towel, notepad/pen, and an open mind!

Don't miss this opportunity to transform your health and well-being. Secure your spot in the Wim Hof Method Fundamentals Workshop today!