Complete 2019 - 07/07 - 10am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @bdk Academy Series [6quJyBKA]

Discover the Wim Hof Method Fundamentals

Embark on a transformative journey with the Wim Hof Method Fundamentals workshop, a unique opportunity to learn from a certified instructor, Donato Helbling, at BDK ACADEMY. This immersive experience covers the core principles of the WHM: Breathing Technique, Cold Exposure, and Commitment. Dive into the world of optimizing body and mind through the power of oxygen and controlled cold exposure, while uncovering the science behind it all.

Expert Guidance and Personalized Attention

Experience the intimate setting of this workshop, where you'll receive ample personal attention and tailored feedback. Whether your goal is to enhance mental or physical performance, alleviate illness-related symptoms, or simply explore the Wim Hof Method, this workshop caters to all. With a focus on reflection and open discussion, the instructor is always on hand to answer your questions and provide support throughout the workshop.

Comprehensive Workshop Details

The day begins with an introduction to the Wim Hof Method, followed by a breathing session and an optional ice bath. To ensure a safe and enjoyable experience, we recommend preparing for cold exposure by finishing showers with cold water in the days leading up to the workshop. The workshop is suitable for individuals with a basic level of health, although certain health conditions may require medical consultation prior to participation. What to Bring: Water Bottle/Drink, Small Snack, Warm Clothes, Bathing Suit, Flip Flops/Sandals, Towel, Notepad/pen, and an Open Mind.