All-in-one 2019 - 04/14 - 10am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @bdk Academy Instant 50% Discount [8iafBeUV]

Experience the Wim Hof Method Fundamentals

Dive into the transformative world of the Wim Hof Method with our comprehensive workshop, designed to empower you with the tools to optimize your body and mind. This exclusive session, led by certified WHM Instructor Donato Helbling at BDK ACADEMY, offers an immersive experience to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Embrace the journey to unlock the potential of your body's natural defenses and enhance your overall well-being.

Expert Instruction and Personalized Attention

Our workshop is crafted for individuals seeking to enhance mental or physical performance, alleviate symptoms related to illness, or simply explore the profound effects of the Wim Hof Method. With a maximum class size, you'll receive ample personal attention and tailored feedback to suit your unique circumstances. Join us for a day filled with breathing sessions, optional ice baths, and a deep dive into the underlying physiology of cold exposure. Our dedicated instructors are ready to answer any questions and guide you through every step of the process.

Perfect for a Wide Range of Individuals

Whether you're a fitness enthusiast, a wellness seeker, or simply curious about the Wim Hof Method, this workshop is designed for you. It's suitable for everyone with a basic level of health, though we advise against participation during pregnancy or for individuals with epilepsy, cardiovascular issues, or other serious health conditions. Prior to the workshop, we recommend conditioning your body with cold water showers to prepare for the cold exposure.

• Water Bottle/Drink
• Small Snack
• Warm Clothes
• Bathing Suit
• Flip Flops/Sandals
• Towel
• Notepad/pen
• Open Mind :)

Prepare to embark on a transformative journey that will leave you feeling invigorated and empowered.