Seasonal Pick 2019 - 01/20 - 10am-2pm - Wim Hof Method Fundamentals - W/donato Helbling @bdk Academy Kit [n9vQdaVk]

Experience the Wim Hof Method with Expert Instruction

The Wim Hof Method Fundamentals Workshop offers an immersive experience into the groundbreaking techniques developed by the "IceMan" himself. Led by certified WHM Instructor Donato Helbling at the BDK ACADEMY, this workshop is your gateway to mastering the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Immerse yourself in a transformative journey that optimizes body and mind, unlocking the power of oxygen and cold exposure.

Personalized Learning and Support

This workshop is designed for everyone, from those seeking to enhance mental or physical performance to individuals looking to alleviate symptoms related to illness or simply explore the Wim Hof Method. With a small, intimate setting, you'll receive ample personal attention and tailored feedback. A comprehensive overview of the day is provided upon registration, ensuring you're well-prepared for each session. Join us for an enriching experience that caters to your unique needs.

Comprehensive Workshop Outline

The program begins with an introduction to the Wim Hof Method, followed by an engaging breathing session and an optional ice bath. Reflection time is allocated at the end, with the instructor available to answer any questions throughout the workshop. Instructors bring their own specializations, offering a diverse range of insights and techniques. Equip yourself with the tools to harness the power of the Wim Hof Method and transform your life. What to bring:

• Water Bottle/Drink
• Small Snack
• Warm Clothes
• Bathing Suit
• Flip Flops/Sandals
• Towel
• Notepad/pen
• Open Mind :)