In Stock 2023 - 01/29 - 930am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @inhale Miami / Miami Ice Club Massive 95% Savings [4U7CdkQJ]

Wim Hof Method Fundamentals Workshop

Embark on a transformative journey with the Wim Hof Method Fundamentals Workshop, led by Level 2 Certified Instructor Donato Helbling. This immersive experience is designed to introduce you to the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Discover how to harness the power of oxygen and cold exposure to optimize your body and mind, and delve into the underlying physiology that makes this method so effective. With a focus on personal attention and tailored feedback, this workshop is perfect for anyone seeking to improve mental or physical performance, alleviate symptoms of illness, or simply explore the Wim Hof Method.

Intimate Learning Experience

Experience the intimate quality of this workshop, which allows for ample personal attention and feedback. Whether you're looking to enhance your performance, relieve illness-related symptoms, or simply satisfy your curiosity, the Wim Hof Method has something to offer everyone. The workshop kicks off with an introduction to the method, covering the necessary science and physiology. Throughout the day, you will engage in breathing sessions and, ultimately, the grand-finale: the ICE BATH. Reflection time and interactive discussions are woven throughout the day, ensuring that you leave with a deeper understanding and a toolkit to apply the Wim Hof Method in your daily life. Preparation is key, so we recommend finishing your showers with cold water in the days leading up to the workshop to prepare your body.

Who Should Attend

This workshop is suitable for individuals of all backgrounds, but it does require a basic level of health. We advise against participation during pregnancy or for those with epilepsy, cardiovascular issues, or any other serious health conditions. It is always recommended to consult a medical professional before starting the Wim Hof Method. What to bring: water bottle, small snack, warm clothes, bathing suit, flip flops/sandals, towel, notepad/pen, and an open mind. This workshop is not just an experience; it's a chance to become the best version of yourself: happy, healthy, and strong. Join Donato Helbling and the Inhale Miami / Miami Ice Club for an unforgettable journey into the Wim Hof Method.