Multi-purpose 2022 - 09/18 - 930am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @inhale Miami / Miami Ice Club Massive 95% Savings [oPf6HUG0]

Wim Hof Method Fundamentals with Donato Helbling

Experience the transformative power of the Wim Hof Method with a hands-on workshop led by Donato Helbling, a Level 2 Certified Instructor. This immersive program is designed to introduce you to the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Embrace the science of oxygen optimization and cold exposure to unlock the full potential of your body and mind.

What to Expect

This workshop is tailored to suit all levels of participants, from beginners to those with some experience in cold exposure. The intimate setting ensures personalized attention and feedback, allowing you to focus on your individual goals, whether you're aiming to enhance mental or physical performance, alleviate illness symptoms, or simply explore the Wim Hof Method. Key highlights include:

• Introduction to the Wim Hof Method and its science
• Comprehensive breathing sessions to boost oxygen levels
• The exhilarating ICE BATH, the grand finale of the day
• Reflection sessions for personal growth and insights

Who Should Attend

This workshop is suitable for individuals with a basic level of health and is open to everyone. However, certain conditions may preclude participation, such as pregnancy, epilepsy, cardiovascular issues, or other serious health conditions. It is advisable to consult a medical professional before starting the Wim Hof Method. What can you expect from attending this workshop?

• Improved mental and physical performance
• Enhanced immune system and resilience
• Greater self-awareness and personal strength

Don't miss out on this opportunity to transform your life with the Wim Hof Method. Join Donato Helbling at Inhale Miami and Miami Ice Club for a day filled with inspiration, education, and empowerment.