Ultimate 2021 - 09/12 - 930am-3pm - Wim Hof Method Fundamentals - W/donato Helbling @fma Instant 30% Discount [Qj7hdMJt]

Experience the Wim Hof Method with Donato Helbling

Get ready to transform your mind and body with the Wim Hof Method Fundamentals workshop, hosted by Level 2 Certified Instructor Donato Helbling. This immersive experience delves into the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Discover the power of oxygen and cold exposure to optimize your physical and mental well-being, and delve into the science behind it all. Join us for an intimate, hands-on workshop that offers personalized attention and tailored feedback.

What to Expect

Our workshop is designed to be inclusive and accessible to everyone, regardless of prior experience with cold exposure. We start with an engaging introduction to the Wim Hof Method, covering the essential science and physiology. Throughout the day, you'll participate in breathing sessions and culminate in the grand finale: the ICE BATH! Prepare to challenge yourself and embrace the benefits of cold exposure, all under the guidance of an experienced instructor.

• Improve mental and physical performance
• Relieve symptoms related to illness
• Discover the basics of the Wim Hof Method

Target Audience and Benefits

Whether you're seeking to enhance your mental or physical performance, alleviate illness symptoms, or simply explore the Wim Hof Method, this workshop is for you. It's suitable for individuals with a basic level of health, though certain health conditions may require medical consultation beforehand. Embrace the journey towards happiness, health, and strength with Donato Helbling's engaging and technical approach.

• Personalized attention and feedback
• Hands-on experience with breathing techniques and cold exposure
• Understanding of the Wim Hof Method's science and benefits