Back To School Gilad's Quick Fit System - Fat Burning & Body Sculpting Dvd Set Price Crushed By 60% [toq8yV0T]

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Seven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three aerobic workouts has a distinct style. “Classic Cardio” uses traditional mixed-impact aerobic favorites while “Cardio Strike” features lower-impact kickbox-style movements. “Cardio Blast” blends the two techniques with an emphasis on speed, endurance and coordination. They're easy to follow, starting slowly and building to a more intense finish.

The four targeted toning programs are designed for fast, efficient sculpting. “Hips, Thighs and Buns” mixes standing lunge, squat and plié moves with lower-body-focused floorwork. “Abs” includes a non-stop mix of traditional and innovative floorwork (e.g. “V-sit crunches” and “on all fours ab rolls”). “Shoulders & Arms” changes the angle or body position to target these muscles in different ways. Finally, “Chest & Back” features a concentrated medley of proven standing and floor moves. Gilad is both supportive and “demanding” -- his, no-nonsense, boot camp-style cuing is very easy-to-follow (he used to be a military fitness trainer).

Requires 2 to 8 lb. dumbbells. Includes an exercise guide and eating plan. ©2001.