Holiday Special Football Conditioning: A Modern Scientific Approach - Speed & Agility | Injury Prevention | Periodization Training | Small Sided Games - 2 Book Bundle With A 85% Price Cut [acsZnjo0]

Football Conditioning: A Modern Scientific Approach

This comprehensive 2-book bundle, written by Dr. Adam Owen and Dr. Alexandre Dellal, offers a groundbreaking approach to football conditioning. Focusing on speed, agility, injury prevention, periodization training, and small-sided games, this set is tailored for coaches and athletes at all levels, aiming to enhance performance and minimize the risk of injuries.

Key Features:

• Written by leading experts in sports science and football conditioning.
• Combines modern coaching methods with scientific principles.
• Focuses on comprehensive conditioning, injury prevention, and game-specific training.
• Contains over 50 topics and 30+ practices, suitable for players from U15 to professional level.

With this set, you will gain insights into crucial aspects such as distance and intensity of running, physiological demands of football, periodization, seasonal training, and the benefits of small-sided games. The practical drills and exercises in both books will help you integrate these principles into your training sessions, ultimately leading to improved player performance and reduced injury rates.

Who Should Buy This Set?

Whether you are a coach, player, or sports enthusiast, this 2-book bundle is perfect for you. Whether you are looking to enhance your own skills, develop your team, or simply stay updated with the latest advancements in football conditioning, this set offers invaluable insights and actionable strategies. Invest in this comprehensive resource and take your football performance to the next level!