Expertly Crafted Learning To Breathe: A Mindfulness Curriculum For Adolescents To Cultivate Emotion Regulation, Attention, And Performance 55% Off - Today Only [Te9fciYz]

Transform Adolescents' Lives with Mindfulness

Are you looking for a solution to disruptiveness in the classroom and enhance academic performance? Learning to Breathe: A Mindfulness Curriculum for Adolescents is a revolutionary program designed to equip adolescents with the tools they need to manage their emotions, improve focus, and excel in school. This fully revised and updated second edition incorporates cutting-edge research on trauma and compassion, making it an even more comprehensive resource for educators and mental health professionals.

Key Features and Benefits

Learning to Breathe is a secular program tailored to the unique developmental needs of adolescents. It features a six-theme approach based on the acronym BREATHE, which stands for Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Each theme is designed to provide a core message and practical skills, as outlined in the following list:

Body: Learn to connect with and listen to the body for better self-awareness and emotional regulation.

Reflection: Cultivate a reflective mindset to gain clarity and insight into personal experiences.

This program not only helps students manage stress and improve academic performance but also fosters a deeper understanding of themselves and others.

Practical Applications and Impact

Since its inception, Learning to Breathe has made a significant impact on classrooms across the United States. Educators, parents, and mental health professionals have praised its effectiveness in empowering students to navigate the challenges of adolescence. With this updated second edition, you can expect even greater results. The program is designed to be easily integrated into existing school curricula and can be used by teachers and mental health providers alike. Make Learning to Breathe a part of your professional library today and help transform the lives of the adolescents you work with.