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Fitness and Well-Being for Life 2nd Edition

"Fitness and Well-Being for Life, Second Edition" is a comprehensive guide designed to empower college students with the knowledge and tools to lead healthier, happier, and more productive lives. This updated edition offers a personal and interactive learning experience, making it an essential resource for students seeking to develop long-term health habits. With a focus on behavior modification and evidence-based physical and mental health guidance, this book provides a logical progression of information that is both relatable and accessible. Key features include: a user-friendly writing style, practical learning activities, and a suite of ancillary materials through HKPropel Access.

Interactive Learning and Ancillary Materials

This edition is enhanced with HKPropel Access, offering a wealth of interactive learning aids. Students can benefit from 48 video clips demonstrating proper movement technique, a fitness testing video, and two sample workout plans with video demonstrations. The ancillary materials provided include an instructor guide, test package, chapter quizzes, presentation package, image bank, and access to all student materials within HKPropel Access. These resources are designed to facilitate a deeper understanding of the material and to support both students and instructors in achieving their learning objectives.

Practical Applications and Target Audience

"Fitness and Well-Being for Life, Second Edition" is tailored for undergraduate courses related to lifelong wellness, health, lifestyle management, and physical fitness. The book addresses specific challenges faced by college students, such as stress management, substance abuse, sexual health, weight management, and more. Through its practical learning activities and real-life context, students are equipped with the understanding and tools to make meaningful lifestyle changes. Whether you're a student looking to improve your overall well-being or an instructor seeking a comprehensive resource for your course, this book is an invaluable tool for achieving your health and fitness goals.