Must-have Exercise Technique Manual For Resistance Training 4th Edition With Hkpropel Online Video Massive 35% Savings [ZhK5plGC]

Comprehensive Resistance Training Resource

The Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video is an essential tool for strength and conditioning professionals, personal trainers, and those preparing for NSCA certification exams. This updated edition offers an unparalleled collection of resistance training techniques, with a focus on safety and effectiveness. The manual provides detailed visual demonstrations, step-by-step checklists, and online video clips to ensure users master the correct techniques for over 100 exercises.

Robust Content and Visual Aids

This comprehensive resource is organized by body region, covering total body, lower body, upper body, anatomical core, and alternative modes exercises. Each chapter includes a table detailing the concentric action, predominant muscle groups, and muscles involved for every exercise. The manual features two or more full-color photos per exercise, showcasing correct technique, and online video clips that demonstrate proper execution and highlight common errors. These visual aids make it easier for users to understand and implement the exercises accurately.

Practical Applications and Target Audience

The Exercise Technique Manual for Resistance Training is ideal for a wide range of users, including those preparing for NSCA certification exams, coaches, strength and conditioning professionals, personal trainers, and health and fitness instructors. It serves as a valuable supplement for college or university faculty teaching resistance training courses. The manual's practical applications extend to designing programs for athletes and clients of all ages and fitness levels, ensuring safe and effective resistance training for a diverse range of users.