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Comprehensive Guide to Exercise for Older Adults

"Exercise and Physical Activity for Older Adults" is a groundbreaking resource that delves into the intricacies of aging and its impact on physical health. This comprehensive guide offers a unique blend of theoretical foundations and practical applications, making it an essential tool for students, health care professionals, and anyone interested in the well-being of older adults. With an international team of experts from the field of gerontology, this book provides a thorough examination of the aging process and its effects on movement and exercise.

In-Depth Coverage of Aging and Exercise

"Exercise and Physical Activity for Older Adults" is structured into four parts, each focusing on different aspects of aging and its physical implications. Part I lays the groundwork with theoretical foundations of biological aging and the social and economic impacts of demographic shifts. Part II explores age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III delves into the physical effects of aging on balance, motor control, and physical functions. Finally, Part IV emphasizes the role of exercise in older adults, including exercise measurements and barriers to regular exercise. Key features include chapter objectives, end-of-chapter summaries, review questions, and sidebars that delve into the impacts of aging on behavior and functional fitness.

Practical Applications and Target Audience

This book is not just a theoretical resource; it offers practical applications that can be directly applied to the lives of older adults. Whether you are a student in physical activity and aging or gerontology, a health care professional, a fitness specialist, or an activity director, "Exercise and Physical Activity for Older Adults" provides valuable insights. It is designed to help you understand the aging process, optimize health, and develop effective exercise programs for older adults. With its comprehensive coverage and practical approach, this book is an invaluable resource for anyone looking to improve the quality of life for older adults through exercise and physical activity.