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NSCA's Guide to Sport and Exercise Nutrition, 2nd Edition

NSCA's Guide to Sport and Exercise Nutrition, 2nd Edition is a comprehensive resource for fitness and nutrition professionals, offering an in-depth understanding of how nutrition impacts performance, health, and body composition. This authoritative guide, developed by the National Strength and Conditioning Association (NSCA) and written by 13 experts, is the perfect tool for anyone working with athletes or fitness enthusiasts. Key features include:

• Expert insights on energy balance, macronutrient metabolism, and hydration.
• Updated content on RED-S, carbohydrate mouth rinsing, and dietary supplements.
• Practical application sections and reproducible forms for real-world use.

Comprehensive Coverage and Expert Insights

This second edition of NSCA's Guide to Sport and Exercise Nutrition is meticulously updated to reflect the latest research and trends in the field. It covers all aspects of nutrition relevant to sport and exercise performance, including energy expenditure, nutritional needs analysis, and the role of vitamins and minerals. Key properties include:

• 13 expert authors with extensive experience in nutrition and human performance.
• Intensive peer-review process ensuring accuracy and reliability.
• Professional application sections and sidebars emphasizing important topics.

Practical Applications and Target Audience

NSCA's Guide to Sport and Exercise Nutrition is designed for professionals seeking to enhance their knowledge and skills in sports nutrition. Whether you are a strength and conditioning coach, personal trainer, or sport dietitian, this guide will provide you with the tools to develop customized nutrition plans and improve your clients' performance. Benefits include:

• Enhanced understanding of nutrition's impact on sport and exercise performance.
• Access to cutting-edge research and practical application strategies.
• Opportunity to earn continuing education credits/units.

Embrace the power of nutrition to optimize performance and take your career to new heights with NSCA's Guide to Sport and Exercise Nutrition, 2nd Edition.