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NSCA's Essentials of Personal Training, 3rd Edition

NSCA’s Essentials of Personal Training, 3rd Edition With HKPropel Access is the ultimate resource for personal training professionals and students. This comprehensive guide, developed by the National Strength and Conditioning Association (NSCA), offers an in-depth look at the latest research and best practices in the field. With contributions from leading experts, this book provides a foundation of knowledge and practical skills essential for both current and aspiring professionals. Key benefits include:

• Updated content reflecting the latest research and evidence-based practices
• Comprehensive coverage of resistance, aerobic, plyometric, and speed training programs
• Guidelines for modifying exercise programs for clients of all ages and fitness levels

Comprehensive Coverage and Practical Application

NSCA’s Essentials of Personal Training, 3rd Edition is designed to help readers develop the knowledge and skills needed to design safe and effective exercise programs. The book features over 200 full-color photos and 27 online videos demonstrating proper techniques, ensuring that professionals can effectively instruct clients. Notable features include:

• Multiple fitness testing protocols and norms for various components of fitness
• Detailed instructions for stretching, plyometrics, stability ball exercises, and more
• New sections on suspension training, manual resistance training, and common types of resistance training equipment

With a focus on practical application, this book is an invaluable tool for anyone seeking to excel in the field of personal training.

Professional Development and Exam Preparation

NSCA’s Essentials of Personal Training, 3rd Edition is the go-to resource for preparing for the NSCA-CPT exam. The book includes study questions and chapter quizzes formatted to mimic the actual exam, helping readers master the content and feel confident in their abilities. In addition, the book offers a new appendix with advice on building a successful career as a personal trainer. Additional highlights include:

• Study questions and chapter quizzes designed to match the NSCA-CPT exam format
• Advice on professional development and career-building from experienced professionals
• Access to HKPropel for online resources, video clips, and interactive quizzes

With NSCA’s Essentials of Personal Training, 3rd Edition, you’ll gain the expertise and confidence needed to succeed in your personal training career.