Steal This Deal Overtraining Athletes: Personal Journeys In Sport Easy Returns [NXIGKueR]

Unveiling the Shadows of Overtraining

"Steal This Deal Overtraining Athletes: Personal Journeys In Sport Easy Returns [NXIGKueR]" is a groundbreaking book that delves into the complex world of overtraining, offering a comprehensive understanding of its dangers and potential prevention. This insightful publication combines historical research, expert perspectives, and personal athlete narratives to shed light on the forces that drive athletes to overtrain and the challenges faced by those who seek to help them recover. With its nonlinear structure, the book allows readers to explore the subject from various angles, making it an invaluable resource for athletes, coaches, parents, and sport science professionals alike.

Comprehensive Insights and Personal Stories

"Overtraining Athletes" is divided into four parts, each focusing on a different aspect of overtraining. Part I reviews the research on overtraining, including its prevalence, physiological and psychological manifestations, and outcomes. Part II presents the views of coaches and sport scientists on overtraining risk factors, offering insights into the characteristics and behaviors of susceptible athletes. Part III shares the personal experiences of athletes who have suffered from chronic overtraining, providing a rich tapestry of narratives that illustrate the struggles and challenges faced by these individuals. Finally, Part IV introduces a comprehensive model of overtraining risks and outcomes, offering a practical tool for identifying at-risk athletes and environments.

• Engaging personal stories from athletes who have experienced overtraining
• Expert perspectives from coaches, sport scientists, and sports psychologists
• Comprehensive model for identifying and preventing overtraining

Target Audience and Real-World Applications

"Overtraining Athletes" is an essential reference for coaches, athletes, parents, sport administrators, and sports medicine professionals. It is also a valuable text for courses in sport and exercise psychology, exercise physiology, sport nutrition, qualitative sport research, and critical sport cultural studies. This book will help readers understand the complexities of overtraining and take practical steps toward prevention and recovery. Whether you are an athlete looking to avoid overtraining, a coach seeking to create a balanced training program, or a parent concerned about the well-being of your child, "Overtraining Athletes" offers the knowledge and tools needed to navigate the challenges of sports and exercise.

• Informative and practical for athletes, coaches, and parents
• Valuable resource for sport science professionals and researchers
• Perfect for use in academic and professional settings