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Ultimate Guide to Landmine Training

Are you looking to enhance your fitness routine with a versatile and joint-friendly training device? Look no further than the Complete Guide to Landmine Training package, which includes both a comprehensive book and an online continuing education exam. This package is designed to provide you with a deep understanding of landmine training, its benefits, and how to effectively incorporate it into your workouts.

Comprehensive Book and Online Exam

The Complete Guide to Landmine Training book is your ultimate resource, featuring 82 exercises for the upper body, lower body, full body, and core, complete with coaching cues and modifications. It also includes 35 workouts designed for total body conditioning, advanced conditioning, hypertrophy, strength, and power. Additionally, the book covers the foundations of program design, allowing you to apply these principles to any workout. After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.

Target Audience and Practical Uses

This package is perfect for certified fitness professionals looking to expand their toolkit and offer their clients versatile, joint-friendly workouts. The Complete Guide to Landmine Training is ideal for those who want to overcome pain or limitations related to the knees, hips, lower back, or shoulders, providing a safe and effective alternative to traditional training methods. With this guide, you can design training programs that incorporate the landmine for conditioning, hypertrophy, strength, and power, ultimately helping your clients achieve their fitness goals.