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Comprehensive Guide to Exercise Physiology

Enhance your understanding of human physiology, metabolism, and nutrition with the Practical Guide to Exercise Physiology, Second Edition. This comprehensive package includes a user-friendly ebook and an online continuing education exam, making it an invaluable resource for fitness professionals. With vivid medical illustrations and an application-based approach, this guide demystifies complex physiological processes, enabling you to develop effective training programs for your clients.

• Easy-to-understand explanations of human physiology fundamentals
• Real-world applications of scientific concepts to training programs

Key Features and Content

Delve into the intricacies of the body's response and adaptation to physical activity with detailed coverage of human physiology fundamentals, including muscles, bioenergetics, and the cardiorespiratory system. The guide further applies these concepts to various fitness goals, such as weight loss, strength and muscle mass improvements, speed and power, and aerobic endurance. Special considerations for training diverse populations, including pregnant women, children, and older adults, are also addressed. Key features include:

• Engaging medical artwork for visual understanding
• Content on trending fitness concepts like HIIT and periodization
• Performance Nutrition Spotlights for optimizing client performance

Target Audience and Benefits

Ideal for personal trainers, strength and conditioning professionals, athletic trainers, and other certified fitness professionals, this guide empowers you to provide evidence-based, client-centered training programs. By mastering the material in this package, you'll be equipped to address common client inquiries and tailor training regimens for optimal results.

• Continuing education credits available through the companion CE exam
• Improved ability to select appropriate training programs for clients
• Enhanced knowledge of special populations and training considerations

Upgrade your expertise and practice with the Practical Guide to Exercise Physiology, Second Edition.