Compact Functional Core For Women Online Ce Exam With Print Book Best Choice [8oh1OftR]

Transform Your Fitness Approach with Functional Core for Women

Elevate your fitness knowledge and expertise with "Functional Core for Women," a comprehensive package designed to enhance your ability to work with women of all fitness levels. This innovative package includes the acclaimed book by 2022 IDEA Fitness Instructor of the Year, Kia Williams, and an online continuing education exam. With a focus on targeted training for glutes and abs, this program offers an original and effective approach to reshaping core muscles for improved strength and aesthetics.

• Enhance your understanding of core anatomy and mechanics.
• Discover more than 45 ab and glute exercises with step-by-step instructions.

Comprehensive Guide to Core Training

"Functional Core for Women" provides a detailed breakdown of the core's anatomy, explaining how the abs and glutes work together for optimal results. The book features a variety of exercises derived from disciplines such as traditional weight training, Pilates, barre, and yoga, ensuring a well-rounded approach to core strength. With 6 sample workouts and customizable program guidance, you'll be equipped to create tailored sessions for each client, catering to different fitness levels and equipment preferences.

• Learn how to set and achieve goals with your clients.
• Develop a training program emphasizing core strength for diverse fitness levels.

Empower Your Fitness Practice

Ideal for certified fitness professionals and personal trainers, this package is your key to enhancing your practice and expanding your skills. By completing the companion CE exam, you can earn valuable continuing education credits while deepening your knowledge. With its practical, results-driven approach, "Functional Core for Women" is the perfect resource for those looking to make a real impact on their clients' fitness journeys.

• Targeted training for discernible change in the core muscles.
• Increase your expertise and credibility as a fitness professional.