Clearance Developing Endurance 2nd Edition Online Ce Exam With Print Book Apparel [lDSR6Bpj]

Developing Endurance 2nd Edition: Comprehensive Guide

The "Developing Endurance, Second Edition" package is a comprehensive resource designed for professionals seeking to master endurance training programs. This updated edition, featuring insights from 14 NSCA experts, offers a physiological overview of endurance sports and details how resistance, flexibility, and aerobic training enhance performance. With its extensive content, this package is a go-to guide for creating personalized training programs that help athletes avoid plateaus and elevate their performance.

Key Features and Benefits

This package includes the book "Developing Endurance, Second Edition," which is packed with technique guidelines, photos, and assessments for resistance training and plyometric exercises tailored to endurance sports. The book also provides multiple tests for evaluating aerobic endurance, ensuring ongoing performance monitoring. Key features include:

• Updated chapters on warm-up methods and programming for obstacle course racing
• Sample training programs for running, cycling, swimming, triathlon, and obstacle course racing

These features make it an invaluable tool for certified strength and conditioning professionals, personal trainers, endurance coaches, and other sports-related professionals.

Practical Applications and Target Audience

The "Developing Endurance, Second Edition" package is ideal for professionals looking to enhance their expertise in endurance sports. With its focus on practical application, it is particularly beneficial for those working with endurance athletes, providing them with the knowledge and tools to design safe and effective training programs. The learning objectives, which include identifying warm-up and cooldown techniques, integrating resistance training, and applying recovery modalities, ensure that users can implement comprehensive training strategies that contribute to athletes' success. This package is a must-have for anyone committed to pushing the boundaries of endurance sports performance.