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Applied Health Fitness Psychology: A Comprehensive Guide

"Applied Health Fitness Psychology" is a groundbreaking text that delves into the psychological aspects of exercise and nutrition, offering a research-to-practice approach. This comprehensive guide is designed for both current and future professionals in the health and fitness industry, providing them with the knowledge and tools to assist patients or clients in adopting healthier lifestyles. The text uniquely integrates contributions from various disciplines, including sport and exercise psychology, counseling and clinical psychology, and behavioral medicine, to create a scientific foundation for effective behavior change strategies.

Core Features and Content

This book covers a wide range of topics, including the theoretical foundation of health behavior change, motivational theories, and the barriers to adopting a healthy lifestyle. It also explores the use of cognitive and behavioral strategies to promote exercise adherence, set goals, and improve fitness and exercise performance. With a focus on special populations, such as older adults, pregnant women, and individuals with chronic conditions, "Applied Health Fitness Psychology" equips readers with the skills to cater to diverse needs. Key features include chapter objectives, summaries, reviews of key concepts, student activities, and engaging sidebars that connect research to real-world applications.

Practical Applications and Target Audience

Whether you're a student looking to further your studies in exercise psychology or a practicing professional in the health, fitness, and allied health fields, "Applied Health Fitness Psychology" is an invaluable resource. It offers practical strategies to help people make the shift to more active and healthy lifestyles, making it an essential tool for anyone involved in promoting wellness. The book's evidence-based approach ensures that readers can confidently implement techniques and interventions that promote positive changes among various populations, ultimately contributing to a healthier society.