Special Edition Total Gym Elevate Row Adj Twin Pack [Hge7idkl]

Special Edition Total Gym Elevate Row Adj Twin Pack [Hge7idkl]: Elevate Your Workout Experience

Introducing the Special Edition Total Gym Elevate Row Adj Twin Pack [Hge7idkl], the ultimate rower designed for an innovative and comprehensive full-body workout. Unlike traditional rowers, the ELEVATE Row ADJ™ offers an incline feature, which provides a unique challenge to your cardiovascular and strength training. This versatile machine is tailored for all fitness levels, delivering a seamless integration of strength training with traditional cardio exercise. Its adjustable bodyweight resistance allows for a customized workout that can be easily adjusted to suit your needs.

Unmatched Features and Specifications

The Special Edition Total Gym Elevate Row Adj Twin Pack [Hge7idkl]™ is built with simplicity and enjoyment in mind. With seven levels of resistance, this rower targets all major muscle groups simultaneously, providing a full-body workout that is both smooth and consistent throughout the entire range of motion. Key features include adjustable bodyweight training, eccentric and concentric phase load, and multi-planar movements like biceps curls and alternating side-to-side rows. The ELEVATE Row ADJ™ is designed to be joint-friendly, reducing compression on the joints, particularly the spine. The specifications include a glideboard range of motion of 31 inches, a weight capacity of up to 400 lbs, and a floor space requirement of 12 square feet.

Multiple Training Applications and Biomechanics

The Special Edition Total Gym Elevate Row Adj Twin Pack [Hge7idkl]™ offers a variety of training applications and biomechanical benefits. It provides closed-chain partial loading of the joints, allowing for a safer workout. The platform's single foot positions offer versatility and the option to target specific muscle groups. With both concentric and eccentric loading, this rower strengthens prime stabilizers and enhances proprioception. The design is biomechanically efficient, offering multiple exercises and variations that are easy to progress or regress to accommodate all fitness levels. The ELEVATE Row ADJ™ is ideal for use in gym floors, small group training, cardio decks, and high-intensity interval training sessions.