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Expertly Designed Workouts for BJJ Success

Are you a BJJ enthusiast looking to take your skills to the next level? Look no further than "Building Workouts for BJJ by Charles Allan Price." This comprehensive guide, crafted by the renowned personal trainer Charles Allan Price, is tailored to help you build the perfect strength and conditioning program specifically for Brazilian Jiu-Jitsu. With Price's expertise and experience, you'll gain the knowledge to maximize your on-mat performance and achieve your fitness goals.

World-Class Personal Training at Your Fingertips

Charles Allan Price, a world-class personal trainer, has successfully worked with many top-tier BJJ athletes. This book provides you with a blueprint to create a customized workout routine that enhances your strength, conditioning, and overall performance. Inside, you'll find detailed instructions on how to structure your workouts, measure intensity, and implement superset exercises for optimal results in minimal time. Here are some key benefits you can expect:

• Deepen Your Understanding: Learn the essential components of a strength and conditioning program specifically designed for BJJ.
• Maximize Your Workout: Discover superset exercises that will help you get the most out of each workout session.

Comprehensive Warm-Up and Training Program

"Building Workouts for BJJ" includes a comprehensive warm-up program to ensure you're prepared for rigorous workouts. The book covers a wide range of exercises, from warm-up routines to targeted strength training for both the lower and upper body. Here's what you can expect:

• Comprehensive Warm-Up: Focus on activating often overlooked areas of fitness with warm-up exercises like spinal rotation, side bends, and windmills.
• Lower Body Training: Strengthen your legs and core with squats, deadlifts, and other lower body exercises designed for BJJ.
• Upper Body Training: Enhance your upper body strength with bench presses, pull-ups, and grip training exercises.

Get ready to take your BJJ skills to new heights with "Building Workouts for BJJ by Charles Allan Price." Order your copy today and start your journey to peak performance!